Hi and welcome to Wasenshido Health and Lifestyle Coaching.
Reclaim Your Health at the Root. Not with Pills. Not with Band-Aids. But with Real, Lasting Change.
Hi – I’m Farren
Integrative Health & Longevity Coach
Functional Medicine-Inspired. Root-Cause Driven. Spiritually Grounded.
Click the link below for a summary of my services and to contact me:
“I’m not a doctor.
I’m something the system doesn’t offer:
A guide who’s walked the path, studied it for over 20 years, and merged ancient and modern tools to create a total healing roadmap.”
What I Do
You’re tired of going from your PCP, to a specialist, to a nutritionist, to a therapist…
And still not getting the answers.
I combine functional medicine principles, nutrition science, martial arts, emotional healing, yoga, and nervous system regulation into one clear and powerful framework that puts you back in charge of your health.
What We Might Work On Together:
Gut & Immune Repair
Support for bloating, brain fog, IBS, and inflammation.
Stress, Anxiety & PTSD Recovery
Somatic tools + nervous system balancing + breathwork + CBT techniques.
Hormone & Sleep Reset
Natural ways to stabilize cortisol, adrenals, thyroid, and melatonin flow.
Energy & Mitochondrial Health
Get off the burnout hamster wheel. Feel focused, grounded, and strong again.
Detox & Cellular Rejuvenation
Support your liver, lymph, mitochondria, and mindset for lasting energy.
Longevity & Biohacking for Real Life
Learn how to build a personalized protocol without gimmicks or fads.
Why Work With Me?
Over 2,000+ hours of study in functional medicine, nutrition, detox, trauma healing, and root-cause protocols.
20+ years of personal healing experience.
Certified Martial arts instructor, yoga teacher, and somatic movement guide.
I teach what I’ve lived — not what’s trendy.
What Clients Are Saying
“He helped me piece together symptoms no doctor ever connected.”
— “My wife – Brandi S.”
Ready to Get Started?
Choose your path:
1-on-1 Coaching
Custom root-cause plans, accountability, and deep transformation.
Book a Free Discovery Call – FarrenTayler@Gmail.com – (Please write “Health Coaching” in the Subject line)
3-Month Transformation Package (Case by case basis)
A deep-dive for those ready to rebuild their health from the ground up.
Online Resources + Programs (Coming Soon) (Please Subscribe to my YouTube @Wasenshido
Stay tuned for self-guided courses on gut healing, stress repair, and energy mastery.
I’m not a licensed medical doctor.
But here’s what I am:
A dedicated health strategist with 20+ years of integrative study.
A root-cause detective for those failed by the system.
A peaceful warrior trained in resilience, science, and self-mastery.
Ready to take back control of your health?
Let’s build the strongest, clearest, healthiest version of you.
Please keep reading for a more birds eye view of what’s involved with my Health and Lifestyle approach:
The 3 Pillars of Primordial Health: A New Era of Healing
Return to Origin: 3 Channels to Your Natural State of Health
Life / Lifestyle Coaching
Life and lifestyle coaching creates the foundation for true transformation. It guides individuals to identify their goals, uncover limiting beliefs, and restructure daily habits to align with their purpose. Coaching empowers clients to take responsibility, make conscious choices, and shift from surviving to thriving in all areas of life.
Toxins
Toxins are hidden disruptors in our daily lives, silently burdening the body’s detox pathways and contributing to fatigue, hormonal imbalance, and inflammation. By identifying and minimizing exposure—from food, water, air, and products—we create space for the body to return to its natural state of vitality.
Gut Protocol/ Support
Bacterial overgrowth
Candida
Fungus
Toxic residues
Parasites Worm infections
Mycotoxins
Heavy metals
IBS
Activated Charcoal – Adsorbant
Bentonite clay
Zeolite
Fiber/pectin (some can have bloating etc)
Humic/Fulvic Acid
Chlorella
CSM Rx (prescribed) for Mold issues
Household
Our homes can either be sanctuaries of healing or sources of low-level toxic stress. From cleaning supplies to off-gassing furniture, many homes harbor chemicals that undermine health. Conscious living begins with creating a toxin-free, energetically balanced living space that supports calm and clarity.
Kitchen
The kitchen is the heart of healing. Transitioning to clean cookware, filtered water, and organic whole foods drastically reduces our toxic load. Choosing glass over plastic, and cooking with real fats over seed oils, turns your kitchen into a tool for regeneration rather than degeneration.
Bathroom
Bathrooms are often overlooked sources of chemical exposure—through personal care products, soaps, deodorants, and fragrances. Swapping these for natural, non-toxic alternatives supports hormonal health, skin integrity, and reduces the body’s burden of xenoestrogens and petrochemicals.
Clothing
What we wear touches our skin all day. Synthetic fabrics, chemical dyes, and flame retardants are absorbed through the skin, impacting our immune and endocrine systems. Choosing organic, natural fibers like cotton, hemp, and bamboo helps reduce this daily toxic exposure.
Laundry
Laundry detergents, fabric softeners, and dryer sheets are loaded with synthetic fragrances and residues that cling to clothing and enter the bloodstream through the skin. Natural detergents, wool dryer balls, and essential oils offer a clean alternative that supports both skin and respiratory health.
Environmental
Our external environment mirrors our internal state. Air quality, noise pollution, water purity, and even energetic clutter can influence mental and physical wellness. Creating clean, nature-connected spaces fosters resilience and balances our nervous system.
Sunlight
Sunlight is nature’s original medicine. Morning sun exposure helps regulate circadian rhythms, boosts vitamin D production, and activates mitochondrial function. Safe, consistent sunlight is essential for hormonal balance, mood, and immune health.
Infrared / Red Light
Red and near-infrared light therapy penetrates deep into the body’s tissues to stimulate healing at the cellular level. It enhances mitochondrial energy production, reduces inflammation, promotes skin repair, and supports muscle recovery—all without medication.
Sleep
Sleep is the master reset. Quality sleep supports detoxification, memory consolidation, emotional balance, and immune repair. Establishing a consistent sleep-wake rhythm is non-negotiable for sustainable health and vitality.
Morning Routine
A strong morning routine sets the tone for the day. Incorporating breathwork, hydration, sunlight, movement, and intentional stillness builds physical energy and emotional clarity, grounding the nervous system for whatever lies ahead.
Sleep Routine
An intentional sleep routine prepares the body and mind for deep, regenerative rest. Limiting screen time, dimming lights, stretching, and calming the breath signals the brain that it’s time to wind down, syncing with our natural circadian blueprint.
5 Elements
Rooted in ancient wisdom, the five elements—earth, air, water, fire, and ether—represent the fundamental forces of nature within and around us. When these are harmonized, our body, mind, and spirit come into balance, supporting true holistic health.
Earth (Element)
Earth represents grounding, nourishment, and stability. When we connect with this element through whole foods, nature walks, and stillness, we build physical strength and emotional resilience.
Air (Element)
Air governs breath, clarity, and mental movement. Breathwork, fresh air, and mindful inhalation invite calmness, oxygenation, and expanded awareness into our day.
Water (Element)
Water is life-giving and cleansing. It represents flow, adaptability, and emotional balance. Hydrating well, bathing in natural water, and staying emotionally fluid help us cleanse internally and externally.
Fire (Element)
Fire symbolizes energy, passion, and transformation. Sunlight, movement, digestion, and inner motivation are all fire-based. When balanced, fire drives purposeful action and metabolic vitality.
Ether (Element)
Ether is space, intuition, and connection to the unseen. Meditation, stillness, and deep listening cultivate this element, allowing us to align with purpose and spiritual awareness.
Grounding / Earthing
Grounding reconnects us with the earth’s natural energy. Walking barefoot on soil, grass, or sand helps regulate cortisol, reduce inflammation, and recalibrate the nervous system toward calm and coherence.
Emotions, Mental Regulation & Healing
“Where Energy Meets Motion, Freedom Begins”
In my work, I don’t just teach self-defense or nutrition—I help people reclaim the parts of themselves that got stuck in the fight.
Your body carries memory. Trauma, anxiety, emotional heaviness—these don’t just live in your mind. They live in your fascia, your breath, your nervous system… and they can be released through motion, intention, and awareness.
Through our work together, I guide you in:
Somatic Energy Release
Using breath, grounding, and subtle energy shifts to move out what’s been trapped in the body.
Fascia & Embodiment Flow
We access the “armor” stored in muscles and fascia—where fear and emotional memory hide—and allow it to dissolve.
Warrior Nervous System Repatterning
You don’t wait for fear to leave. You act before you’re ready, teaching your body safety through motion—just like in martial arts.
Breath, Movement & Stillness
Like in combat and in healing—**the space between moments is everything**. That’s where we reconnect with the self, and reset the nervous system for real change.
This is peaceful warriorship.
Not just mindset, but motion.
Not just theory, but transformation.
Because when you move energy, you free the soul.
If you’re ready to step into that space, message me. Let’s work together.
Emotional and mental balance is foundational to whole-body health. Learning to name, feel, and release emotions frees the body from chronic stress patterns, allowing space for joy, clarity, and healing.
Emotion Code
The Emotion Code is a technique that identifies and releases trapped emotional energy using muscle testing. By clearing these blockages, we support emotional flow, pain relief, and energetic alignment.
Medical Qigong
Medical Qigong is an ancient Chinese healing art using breath, movement, and intention to circulate and cleanse energy. It helps release stagnation, balance organs, and restore vitality at the energetic level.
Cognitive Behavioral Exercises
CBT (Cognitive Behavioral Therapy) exercises help rewire thought patterns that cause emotional suffering. By identifying distortions and reframing beliefs, we create a healthier mental landscape that supports growth, calm, and clarity.
Health & Nutrition Coaching
Health and nutrition coaching empowers individuals to reclaim their vitality through informed, sustainable choices. It’s more than just meal plans—it’s about understanding how food, lifestyle, and mindset work together to build long-term health. As a coach, you guide clients through personalized strategies to restore balance, reverse chronic symptoms, and create a nourishing relationship with their body and food.
GAPS Diet (Gut and Psychology Syndrome)(Dr Natasha Campbell Mcbride)
The GAPS Diet is a therapeutic, healing protocol designed to repair the gut lining and rebalance the microbiome. Developed to address gut-based conditions linked to mental health—such as autism, ADHD, depression, and anxiety—it removes inflammatory foods and emphasizes nourishing broths, fermented foods, healthy fats, and easily digestible meals. As the gut heals, mental clarity, digestion, immunity, and emotional well-being begin to thrive.
Dr. Davis’s Infinite Health Program
Dr. William Davis’s Infinite Health program focuses on reversing chronic disease by removing modern disruptors like grains and processed foods, restoring gut health, and optimizing key nutrients. His approach treats root causes—such as leaky gut, dysbiosis, and blood sugar dysregulation—not just symptoms. With the help of homemade probiotic yogurts, strategic supplementation, and a grain-free lifestyle, the body regains its innate ability to heal, lose weight, and function without pharmaceuticals.
Supplements
Supplements help fill the nutritional gaps caused by modern diets, depleted soil, stress, and environmental toxins. Strategic supplementation—such as magnesium, omega-3s, vitamin D, iodine, and targeted probiotics—can accelerate healing and restore balance. Used correctly, they complement real food nutrition and support deeper systems like the nervous system, hormones, and detox pathways.
Hydration
Proper hydration is foundational to every cellular process in the body. Beyond just drinking water, true hydration involves mineral-rich fluids that support electrolyte balance, digestion, cognitive function, and energy production. Including trace minerals, herbal teas, and hydrating foods helps ensure the body is not just full of water—but deeply nourished by it.
Ketosis – MCT oil – Ketogenic diet
Ketosis is a metabolic state where the body uses fat for fuel instead of glucose. This shift, often achieved through a low-carb or ketogenic diet, supports mental clarity, weight loss, blood sugar regulation, and reduced inflammation. Ketosis mimics ancestral survival mechanisms, offering powerful healing benefits when approached with whole foods, adequate electrolytes, and mindful eating habits.
Leaky Gut (Intestinal Permeability)
Leaky gut occurs when the intestinal lining becomes compromised, allowing toxins, food particles, and pathogens to enter the bloodstream. This leads to systemic inflammation, autoimmunity, skin issues, brain fog, and food sensitivities. Healing leaky gut involves removing irritants (like grains, sugar, and processed foods), repairing with gut-healing nutrients (like L-glutamine and collagen), and rebuilding with probiotics and prebiotics that restore microbial harmony.
Detox
Dr. Sarah Myhill – Dr Natasha Campbell Mcbride – Dr Mindy Pelz – Dr William Davis – Evan Brand – So many others…
This is Root healing from a Functional and Naturopathic Doctoral Perspective
The body is a detoxing machine. Our bodies want to be naturally healthy and at homeostasis and its constantly trying to do so while at the same time being bombarded with toxins almost every hour of every day. The world is the most toxic its ever been and no matter where you are, generally, you are being exposed.
Six Pathways the bodies uses for detox:
Lungs – Liver – Colon – Kidneys – Skin & Lymph – Eyes and Sinus
Methods to Detox outside of Supplementation
- Activated charcoal and others, zeolite, bentonite clay etc, inulin (Evan Brand)
- Infrared light therapy
- Sweating in whatever way works for you, Spa, baths, exercise, sauna
- Make sure you have bowel movement 1x daily minimum.
- Possibly Enemas, coffee
- Nettle tea for kidneys
- Organic Natural – Dry brush for Lymph drainage & Skin exfoliant
- Organic Natural Shower loofa
- Sunlight on skin kills bacteria and other pathogens
- Exercise if tolerated otherwise Light activity – Walking – Yoga etc
Liver function & Cleansing Dr pelz
- Liver detoxifies
- Breaks down protein&hormones
- Makes Cholesterol
- Stores #vitaminsandminerals
- Burns energy from fat-ketosis
- Liver gallbladder/ small intestine/ common bile duct all work together
Hacks
- Stop incoming of toxins
- Feed it foods liver likes cruciferous, bitters
- Castor oil packs
- Coffee enemas
- Supplements
Blood test:
- Dutch test
- Gut test
- Lipid panels
Liver needs help if:
- Hormone problems
- High cholesterol
- SIBO
- constipation
- Trouble losing weight
- Trouble getting into ketosis
- Sensitive to toxins and smells food allergies etc
- Bloated all the time
Example of a Detox method
- Start with 50-100mg Niacin – flush
- When in flush state, go for a run or exercise to move lymph, rebound
- Sauna – Sweat
- Massage tool, roller etc for fascia & Lymph
- Activated Charcoal
Dr Sarah Myhill – General Protocol
Low carb
Clean the upper fermenting gut
Basic supplements and vitamins- iodine
Epsom salt baths, infrared etc(heat therapy)
Vit C first thing in morning
MSM (research higher doses) the sicker you are go slow and start low
Sweating and clean off the skin
Coconut oil with vitamin c on the skin (look this up)
Intermittent Fasting
LDL is healthy and it carries fat around the body.
Inflammation, sugar, seed oils, processed foods, toxins, pesticides, plastics, fragrances, fire retardants etc
Easy on snacking or none unless high meat Carnivore, snacking okay.
Samurai would fast 24 hours before battle
Dr Myhill suggests:
Once thyroid is better, then Intermittent fasting more, 16/8 18/6 (autophagy)
1x week OMAD one meal a day
1x a year 24 hour fast
Exercise / Movement
Movement is medicine for the body, brain, and soul. Regular exercise boosts circulation, enhances detoxification, improves mood, and sharpens mental focus. But beyond just burning calories, movement reconnects us with our physical potential. The key is finding intentional, sustainable movement practices that strengthen the body, release stored tension, and build lifelong resilience.
Wasenshido – White to Black Belt Course – Self Defense
The Wasenshido White to Black Belt journey is more than a martial arts curriculum—it is a path of self-mastery. Grounded in ancient principles yet adapted for modern life, this system teaches not only strikes, forms, and strategy, but also discipline, awareness, and inner peace. Each belt level represents an evolution of skill and self, helping students transform physically, mentally, and energetically as they advance.
Mobility
Mobility is the foundation of functional movement. Unlike flexibility alone, mobility emphasizes strength, control, and joint integrity through full ranges of motion. Daily mobility practices help prevent injury, improve posture, and support ease of movement across all physical activities—especially martial arts, fitness, and real-life demands.
Yoga
Yoga is the union of breath, movement, and presence. Through mindful postures and breathing techniques, yoga helps release physical tension, improve flexibility, and calm the nervous system. It’s not only a physical discipline but also a tool for emotional regulation, spiritual alignment, and deep inner awareness—making it an ideal complement to any healing or martial arts path.
Qigong
Qigong is an ancient Chinese energy practice that uses slow, flowing movements, breath control, and focused intention to balance the body’s vital energy (Qi). It strengthens the organs, supports immunity, clears emotional blockages, and aligns the mind-body system. In the context of Wasenshido, Qigong serves as an internal discipline that refines awareness, stillness, and energetic control.
Self-Defense – White to Black Belt Course
The Self-Defense Belt Course is a progressive system that empowers students to protect themselves with confidence, clarity, and skill. Starting with awareness and verbal boundaries, students build their capabilities through physical escapes, striking drills, close-range defenses, and psychological tactics. Every belt level advances not just techniques—but the mindset and emotional control needed to stay safe under pressure. This path builds not just a fighter—but a protector rooted in peace.
WasenshiDo Ryu LLC 